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Written by Andrea
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Tuesday, 18 November 2008 22:46 |
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“Baby Angie” Advanced 40 pull ups
40 push ups
40 knees to elbows
40 squats Intermediate 30 pull ups/ring rows
30 push ups
30 knees ups
30 squats Beginner 20 ring rows
20 push ups
20 knee ups
20 squats |
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Written by Andrea
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Monday, 17 November 2008 21:27 |
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Skill Day
Today, see how long you can hold the plank position, or hang from the bar or rings.
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Written by Andrea
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Sunday, 16 November 2008 17:30 |
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Advanced 4 rounds Run 400m 15 step ups 20" box 15 push ups Intermediate 3 rounds Run 400m 15 step ups 20" box 15 push ups Beginner 3 rounds Run 200m 12 step ups 10-15" box 12 push ups |
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Written by Andrea
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Sunday, 16 November 2008 00:03 |
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Rest Day |
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Written by Andrea
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Friday, 14 November 2008 22:07 |
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Rest Day |
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Written by Andrea
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Thursday, 13 November 2008 22:16 |
"Tanner"Advanced 4 rounds
Row 500m
15 wall ball #10-12
15 good mornings #35-45 bar
15 squats Intermediate 4 rounds
Row 500m
15 wall ball #8-10
15 good mornings #25-35 bar
15 squats Beginner 3 rounds
Row 250m
15 wall ball #6-8
15 good mornings #15-25 bar
15 squats |
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Written by Andrea
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Wednesday, 12 November 2008 22:16 |
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Skill Day Today, pick an exercise and practice 'till perfect! |
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Written by Andrea
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Tuesday, 11 November 2008 22:36 |
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Advanced
30-20-10
Pull ups
Push ups
One-armed kettlebell swings - 12-16kg
Intermediate
24-18-12
Pull ups/ring rows
Push ups
One-armed kettlebell swings - 8-12kg
Beginner
18-12-6
Ring rows
Push ups
One-armed kettlebell swings - 4-8kg
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Written by Andrea
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Monday, 10 November 2008 22:11 |
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Skill Day Today, practice the muscle snatch, L-sit (alternate version, knees bent), or waiter's walk. |
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Written by Andrea
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Sunday, 09 November 2008 21:53 |
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Advanced 3 rounds
15 Step ups 20-24″ box
15 Back squats #65
15 Shoulder press #20 DB’s Intermediate 3 rounds
15 Step ups 20″ box
15 Back squats #45
15 Shoulder press #15 DB’s Beginner 3 rounds
15 Step ups 12″ box
15 Back squats #25
15 Shoulder press #10 DB’s |
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