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Written by Andrea
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Tuesday, 06 January 2009 00:01 |
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Skill Day Make today all about squats. Air squats, then grab a PVC and practice front squats, back squats and overhead squats. Think form and technique. Are your heels down? Knees out? Chest up? Really focus on the movements. |
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Written by Andrea
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Sunday, 04 January 2009 21:51 |
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Advanced 3 rounds Row 500m 15 wall ball #10-14 15 step ups 20-24" Intermediate 3 rounds Row 500m 15 wall ball #8-10 15 step ups 20" Beginner 3 rounds Row 250m 10 wall ball #4-6 10 step ups 12-15" |
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Written by Andrea
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Saturday, 03 January 2009 20:28 |
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Rest Day |
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Workout of the Day
